Stress isn't just a mental burden - it takes a toll on your skin too. Chronic stress triggers the release of hormones like cortisol, which can worsen existing skin conditions like acne and eczema. It can also weaken the skin barrier, making it more susceptible to irritation and infection. The good news is, managing stress through techniques like meditation or exercise can not only improve your mental wellbeing but also promote a healthier, calmer complexion.