Nutrition, Diet, and Cardiovascular Health

Nutrition, Diet, and Cardiovascular Health

This session will explore the critical role of nutrition and diet in maintaining cardiovascular health. Topics will include the impact of various nutrients, such as healthy fats, fiber, and antioxidants, on heart disease prevention. We will discuss dietary patterns, such as the Mediterranean diet and DASH diet, that promote heart health, as well as the effects of salt, sugar, and processed foods on cardiovascular risk. Additionally, the session will highlight the importance of weight management, cholesterol control, and blood pressure regulation through diet. Practical tips and strategies for adopting heart-healthy eating habits will also be covered.

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